Cold days call for pieces that work—not because they're trendy, but because they've proven themselves in real conditions. From layers that move with you to gear that keeps you warm without slowing you down, here's what I reach for again and again. Early mornings in Central Park. Long trail days. Training through the season instead of hiding from it.

A year of bold adventures designed to strengthen you, challenge you, and bring you closer to what you’re capable of.

Boost your training with expert fueling tips from sports dietitian Meg Whitbeck. Learn what to eat before, during, and after endurance events.

After a torn calf muscle forced her to DNF the Jim Thorpe Marathon, Elizabeth Harrington shares how injury led to a deeper understanding of mobility, balance, and strength—and why data may be the key to lasting fitness and recovery.

Learn how outdoor movement, community connection, and nature-based experiences boost mental health—featuring expert insights from the VITAL Ventures community.

Marathon Training That Works: Discover top coaching programs like McKirdy Trained and Team DetermiNation that help runners of all levels cross the finish line healthy and strong.

Training for Boston 2025 fell apart, but the dream isn’t over. This is about resilience, trusting my gut, and pivoting to a new marathon—and a new challenge.

Training for the Boston Marathon 2025 with three big goals: finishing strong, embracing the challenge, and growing through the journey. Whether you're a seasoned runner or just starting, find inspiration to push past limits and chase audacious goals.

Discover VITAL Healthy Habits for 2025, a holistic approach to wellness. Explore expert-backed tips on sleep, nutrition, fitness, community, and nature to help you thrive..

Discover actionable strategies for setting goals, embracing habits, and building a stronger you.

Transform Your Life Through Endurance Adventures