THE VITAL 100!

January 5 - April 15, 2026

Step Into Your Best Life - 100 Days, 100 Miles or Hours, 100% You

Ready to shake things up and feel amazing?

Transformation starts with one step, and it’s way more fun with friends! VITAL 100 is your opportunity to set bold goals: 100 days, 100 miles, or 100 hours - starting exactly where you are today. With the power of a team behind you, you'll discover just how strong, adventurous, and unstoppable you can be.

Research shows that exercising with a group or accountability partner dramatically boosts success. This isn't just a fitness challenge - it's about building lasting habits, leveling up your fitness, and getting adventure-ready for whatever comes next.

So round up your friends, family, or work team and join a crew of adventurous go-getters, follow a plan that keeps you fired up, and watch the magic happen. Are you in?

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What is VITAL 100?

A 100-day backyard adventure to help you feel stronger, move better, and live more vitally. Whether you’re starting fresh or already in motion, this challenge meets you where you are—and takes you further.

The Plan

  • Dates: January 5–April 15

  • Commitment: 100 Miles or 100 Hours in 100 Days

  • Investment: $100

How It Works

  • Goal? Choose miles or hours at the start.

  • Record every workout on STRAVA V100 Club.

  • Weekly Target: 7 miles or 7 hours

  • Daily Rhythm: 1 mile or 1 hour—walk, run, hike, swim, cycle, ski, yoga… it all counts.

Keep it simple, consistent, and fun.

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Why You’ll Love it!

    • VITAL Goals & Growth tool kit and weekly emails in your inbox with tips, tricks, resources, and pep talks.

    • Track your progress in our private Strava club

    • Stay accountable with the new VITAL Goals & Growth toolkit (beta)

    • Crush your goals with a team and earn epic rewards along the way.

    • Join our Facebook and WhatsApp groups for daily check-ins, challenges, and fist bumps.

    • Partner up with a workout buddy to keep it fun and you’ll push yourself harder when working out with others (research proves).

    • Get outdoors with fellow VITAL community members if local participation allows including local group hikes, rucking, and more.

    • Milestone Prize: Complete 100 miles and earn a VITAL prize.

    • Fitness Gains: Significantly improved endurance capacity and cardio-respiratory health.

    • Community Connections: Build relationships with adventurous and fun workout buddies.

    • Life-Ready Fitness: Prepare for bold adventures and cultivate a longevity-focused lifestyle.

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Fun Facts That’ll Fire You Up:

100 days = 100% better: Yep, it really works.

100 miles = epic: Just one mile a day gets you there.

Less than coffee: At $1.00/day, you’ll feel like a million bucks.

Ready to go all in?

Commit to feeling 100% better, build a sustainable fitness practice, connect with an inspiring community, and prepare for bold adventures in life!

Investment: $100 

Ready to join? 

Let’s make these 100 days the most fun, audacious, and life-changing yet. One step, one rep, one mile at a time—you’ve got this!

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