VITAL Events
Discover powerful and immersive VITAL experiences—from energizing day hikes and training bootcamps to adventure trips.
Upcoming Events
FUNCTIONAL STRENGTH TRAINING // 6 AM PACKAGE
Functional Strength Training Package
Sept 9–25 | Tuesdays & Thursdays | 6:00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
FUNCTIONAL STRENGTH TRAINING // 6 AM SINGLE SESSION
Functional Strength Training Single Session
Sept 9–25 | Tuesdays & Thursdays | 6:00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
FUNCTIONAL STRENGTH TRAINING // 7 AM SINGLE SESSION
Functional Strength Training Single Session
Sept 9–25 | Tuesdays & Thursdays | 7:00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
FUNCTIONAL STRENGTH TRAINING // 7 AM PACKAGE
Functional Strength Training Package
Sept 9–25 | Tuesdays & Thursdays | 7.00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
VITAL POWER HIKE // 6 X SESSION PACKAGE
VITAL Power Hike Single Session
Sept 9–25 | Tuesdays & Thursdays | 9:30 AM
PowerHike is VITAL’s one-hour outdoor fitness class that blends the benefits of hiking, functional strength training, and community. Together we move along local trails, building stamina with steady climbs and camaraderie with shared effort. Each session ends with functional strength moves designed to make you more resilient on and off the trail. In just an hour, you’ll connect with nature, elevate your fitness, and recharge with a supportive crew. All levels welcome.
VITAL POWER HIKE // SINGLE SESSION
VITAL Power Hike Single Session
Sept 9–25 | Tuesdays & Thursdays | 9:30 AM
PowerHike is VITAL’s one-hour outdoor fitness class that blends the benefits of hiking, functional strength training, and community. Together we move along local trails, building stamina with steady climbs and camaraderie with shared effort. Each session ends with functional strength moves designed to make you more resilient on and off the trail. In just an hour, you’ll connect with nature, elevate your fitness, and recharge with a supportive crew. All levels welcome.
RIM TO RIM 2025 // GRAND CANYON EXPEDITION
Join the VITAL Grand Canyon Rim to Rim Adventure
This isn’t just a hike—it’s a life-changing journey. In one full day, you’ll push your limits, hiking through rugged terrain and extreme conditions. Together, we’ll train, prepare, fuel, hydrate, and experience the awe of the Grand Canyon as a unified, supportive VITAL team.
The pride of completing this challenge will stay with you forever.
Don’t miss out on this unforgettable adventure.
(Group of 10 Capacity)
VITAL HIKE // ENDURANCE // 6.5 MILES // Sept 13
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // ENDURANCE // 20 MILES // Sept 6
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 20 mile trail featuring ascents and descents, the focus is building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
ALASKA 2025 // ADVENTURE TRIP IS SOLD OUT
Kenai Tri Adventure: A Five-Day Alaskan Expedition - Embark on the Kenai Tri Adventure, a transformative journey that blends three months of dedicated training culminating in an epic Alaska adventure. This five-day itinerary is designed for those ready to push their limits and experience the wild wonders of the Kenai Peninsula.
(Group of 12 Capacity)
VITAL HIKE // ENDURANCE // 16 MILES // AUG 17
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 16 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // ENDURANCE // 8 MILES // AUG 9
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // ENDURANCE // 14 MILES // AUG. 2
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 14 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL FUNCTIONAL STRENGTH TRAINING // JULY - AUGUST // 7.00 AM
Program Starts: July 29 – August 21, 2025
Schedule: 4 Week Program
Session Time: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 4 per session
Package: $280 includes all 8 classes
VITAL FUNCTIONAL STRENGTH TRAINING // JULY - AUGUST // 6.00 AM
Program Starts: July 29 – August 21, 2025
Schedule: 4 Week Program
Session Time: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 4 per session
Package: $280 includes all 8 classes
VITAL HIKE // ENDURANCE // 8 MILES // JULY 26
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // ENDURANCE // 12 MILES // JULY 19
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 12 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // ENDURANCE // 8 MILES // JULY 12
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL STRENGTH BOOTCAMP // THURS 8:30 AM // July 10
Date: Thursday - 10th July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 7 AM // July 10
Date: Thursday - 10th July
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 6 AM // July 10
Date: Thursday - 10th July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 8:30 AM // July 8
Date: Tuesday - 8th July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 7 AM // July 8
Date: Tuesday - 8th July
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 6 AM // July 8
Date: Tuesday - 8th July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL HIKE // ENDURANCE // 10 MILES // JULY 5
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 10 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL STRENGTH BOOTCAMP // THURS 8:30 AM // JULY 3
Date: Thursday - 3rd July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 7 AM // JULY 3
Date: Thursday - 3rd July
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 6 AM // July 3
Date: Thursday - 3rd July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 8:30 AM // July 1
Date: Tuesday - 1st July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 7 AM // July 1
Date: Tuesday - 1st July
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 6 AM // July 1
Date: Tuesday - 1st July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL HIKE // ENDURANCE // 8 MILES
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL STRENGTH BOOTCAMP // THURS 8:30 AM // June 26
Date: Thursday - 26th June
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 7 AM // June 26
Date: Thursday - 26th June
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 6 AM // June 26th
Date: Thursday - 26th June
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 8:30 AM // June 24
Date: Tuesday - 24th June
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 7 AM // June 24
Date: Tuesday - 24th June
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class