VITAL Events
Discover powerful and immersive VITAL experiences—from energizing day hikes and training bootcamps to adventure trips.
Upcoming Events
VITAL HIKE // Feb 01
Vital Hike Series
Sunday Feb 01, 2026
Move with purpose this winter. Join VITAL for a guided 3–4 mile hike designed to build endurance, confidence, and comfort on the trail. Expect steady pacing, fresh air, and a supportive community as we embrace the season together.
Pricing: $40 pp
VITAL HIKE // Feb 22
Vital Hike Series
Sunday Feb 22, 2026
Move with purpose this winter. Join VITAL for a guided 3–4 mile hike designed to build endurance, confidence, and comfort on the trail. Expect steady pacing, fresh air, and a supportive community as we embrace the season together.
Pricing: $40 pp
VITAL HIKE // March 22
Vital Hike Series
Sunday March 22, 2026
Join VITAL for a guided 5–6 mile hike designed to build endurance, confidence, and comfort on the trail. Expect steady pacing, fresh air, and a supportive community as we embrace the season together.
Pricing: $40 pp
COSTA RICA ‘26 // SURF & YOGA ADVENTURE
Costa Rica Surf & Yoga Adventure
March 27 – April 1, 2026
Over several days, you’ll flow between invigorating surf sessions, mindful yoga, and immersive adventures in Costa Rica’s breathtaking landscapes. Together, we’ll move, practice, recharge, and explore as a connected, supportive VITAL crew.
The sense of accomplishment and connection you’ll take home will last long after the final wave or sunset yoga session.
VITAL HIKE // April 12
Vital Hike Series
Sunday April 12, 2026
Join VITAL for a guided 3-4 mile hike designed to build endurance, confidence, and comfort on the trail. Expect steady pacing, fresh air, and a supportive community as we embrace the season together.
Pricing: $40 pp
VITAL HIKE // May 03
Vital Hike Series
Sunday May 3, 2026
Join VITAL for a guided 6-7 mile hike designed to build endurance, confidence, and comfort on the trail. Expect steady pacing, fresh air, and a supportive community as we embrace the season together.
Pricing: $40 pp
VITAL HIKE // May 24
Vital Hike Series
Sunday May 24, 2026
Join VITAL for a guided 3-4 mile hike designed to build endurance, confidence, and comfort on the trail. Expect steady pacing, fresh air, and a supportive community as we embrace the season together.
Pricing: $40 pp
Train with intention. Strengthen your foundation. Play the long game.
ALASKA ‘26 ADVENTURE // AUG 19-23
Alaska Adventure
August 19 – 23, 2026
This isn’t just a trip—it’s a raw, powerful journey into one of the wildest landscapes on earth. Across five unforgettable days, you’ll trek through rugged terrain, breathe in glacier air, and test your limits against Alaska’s untamed beauty. Together, we’ll hike, train, recover, and explore as a united VITAL team, moving with strength and purpose through the last frontier.
The memories and grit you’ll carry from this experience will stay with you long after the trail ends.
DOLOMITES // HUT TO HOTEL ADVENDUTRE ‘26
Dolomites Adventure
September, 2026
This isn’t just a hike—it’s an alpine odyssey through one of the most iconic mountain ranges in the world. Over six unforgettable days, you’ll navigate soaring peaks, dramatic cliffs, and sweeping valleys, pushing your limits while surrounded by jaw-dropping beauty. Together, we’ll climb, recover, fuel, and share the journey as a strong and supportive VITAL crew.
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 29
Fall Functional Strength Training – Single Session
Thursday Jan 29 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session- Jan 27
Fall Functional Strength Training – Single Session
Tuesday Jan 27 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 22
Fall Functional Strength Training – Single Session
Thursday, Jan 22 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 20
Fall Functional Strength Training – Single Session
Tuesday Jan 20 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 15
Fall Functional Strength Training – Single Session
Tuesday Jan 6 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 13
Fall Functional Strength Training – Single Session
Tuesday Jan 13 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 8
Fall Functional Strength Training – Single Session
Tuesday Jan 8 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // 8 X CLASS PACKAGE
Fall Functional Strength Training – Package: 8 Classes
Jan 6-29 | Tuesdays & Thursdays | 6.00 AM or 7.00 AM Sessions
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Package Pricing (8 classes - any session): $280
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 6
Fall Functional Strength Training – Single Session
Tuesday Jan 6 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
VITAL FALL HIKE // NOV 22
Vital Fall Hike Series
Saturday, November 22 | Ward Pound Ridge Reservation NY | 9:00 AM
Distance: 7 miles
Group Capacity: 12
This Vital Fall Local Hike is designed to challenge your endurance and strengthen your core and legs through rewarding ascents and descents.
VITAL FALL HIKE // NOV 8
Vital Fall Hike Series
Saturday, November 8 | Ward Pound Ridge Reservation NY | 9:00 AM
Distance: 4 miles
Group Capacity: 12
This Vital Fall Local Hike is designed to challenge your endurance and strengthen your core and legs through rewarding ascents and descents.
FALL FUNCTIONAL STRENGTH TRAINING // Single Session: 7 AM
Fall Functional Strength Training – Single Session
Tuesday, Oct 14 & Thursday, Oct 16 | 7:00 AM
Start your mornings strong with an intimate small-group training experience designed to build power, resilience, and longevity.
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Half Session Package
Fall Functional Strength Training - Half Session Package
October 14 – December 9 | Tuesdays & Thursdays | 6:00 AM & 7.00 AM
Start your mornings strong with an intimate small-group training experience designed to build power, resilience, and longevity.
Package Pricing:
Half Session Package (8 weeks / 8 classes+ 1 bonus makeup class): $280
FALL FUNCTIONAL STRENGTH TRAINING // Full Session Package
Fall Functional Strength Training - Full Session Package
October 14 – December 9 | Tuesdays & Thursdays | 6:00 AM & 7.00 AM
Start your mornings strong with an intimate small-group training experience designed to build power, resilience, and longevity.
Package Pricing:
Full Session Package (8 weeks / 16 classes): $504
FALL FUNCTIONAL STRENGTH TRAINING // Single Session: 6 AM
Fall Functional Strength Training – Week 1
Tuesday, Oct 14 & Thursday, Oct 16 | 6:00 AM
Start your mornings strong with an intimate small-group training experience designed to build power, resilience, and longevity.
Single Session Pricing (Drop-In): $40
VITAL FALL HIKE // OCT 18
Vital Fall Hike Series
Saturday, October 18 | Ward Pound Ridge Reservation NY | 9:00 AM
Distance: 4 miles
Group Capacity: 12
This Vital Fall Hike is designed to challenge your endurance and strengthen your core and legs through rewarding ascents and descents.
RIM TO RIM 2025 // GRAND CANYON EXPEDITION
Join the VITAL Grand Canyon Rim to Rim Adventure
This isn’t just a hike—it’s a life-changing journey. In one full day, you’ll push your limits, hiking through rugged terrain and extreme conditions. Together, we’ll train, prepare, fuel, hydrate, and experience the awe of the Grand Canyon as a unified, supportive VITAL team.
The pride of completing this challenge will stay with you forever.
Don’t miss out on this unforgettable adventure.
(Group of 10 Capacity)
VITAL HIKE // ENDURANCE // 6.5 MILES // Sept 13
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL POWER HIKE // SINGLE SESSION
VITAL Power Hike Single Session
Sept 9–25 | Tuesdays & Thursdays | 9:30 AM
PowerHike is VITAL’s one-hour outdoor fitness class that blends the benefits of hiking, functional strength training, and community. Together we move along local trails, building stamina with steady climbs and camaraderie with shared effort. Each session ends with functional strength moves designed to make you more resilient on and off the trail. In just an hour, you’ll connect with nature, elevate your fitness, and recharge with a supportive crew. All levels welcome.
VITAL POWER HIKE // 6 X SESSION PACKAGE
VITAL Power Hike Single Session
Sept 9–25 | Tuesdays & Thursdays | 9:30 AM
PowerHike is VITAL’s one-hour outdoor fitness class that blends the benefits of hiking, functional strength training, and community. Together we move along local trails, building stamina with steady climbs and camaraderie with shared effort. Each session ends with functional strength moves designed to make you more resilient on and off the trail. In just an hour, you’ll connect with nature, elevate your fitness, and recharge with a supportive crew. All levels welcome.
FUNCTIONAL STRENGTH TRAINING // 7 AM PACKAGE
Functional Strength Training Package
Sept 9–25 | Tuesdays & Thursdays | 7.00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
FUNCTIONAL STRENGTH TRAINING // 7 AM SINGLE SESSION
Functional Strength Training Single Session
Sept 9–25 | Tuesdays & Thursdays | 7:00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
FUNCTIONAL STRENGTH TRAINING // 6 AM SINGLE SESSION
Functional Strength Training Single Session
Sept 9–25 | Tuesdays & Thursdays | 6:00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
FUNCTIONAL STRENGTH TRAINING // 6 AM PACKAGE
Functional Strength Training Package
Sept 9–25 | Tuesdays & Thursdays | 6:00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
VITAL HIKE // ENDURANCE // 20 MILES // Sept 6
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 20 mile trail featuring ascents and descents, the focus is building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
ALASKA 2025 // ADVENTURE TRIP IS SOLD OUT
Kenai Tri Adventure: A Five-Day Alaskan Expedition - Embark on the Kenai Tri Adventure, a transformative journey that blends three months of dedicated training culminating in an epic Alaska adventure. This five-day itinerary is designed for those ready to push their limits and experience the wild wonders of the Kenai Peninsula.
(Group of 12 Capacity)
VITAL HIKE // ENDURANCE // 16 MILES // AUG 17
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 16 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // ENDURANCE // 8 MILES // AUG 9
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // ENDURANCE // 14 MILES // AUG. 2
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 14 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL FUNCTIONAL STRENGTH TRAINING // JULY - AUGUST // 7.00 AM
Program Starts: July 29 – August 21, 2025
Schedule: 4 Week Program
Session Time: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 4 per session
Package: $280 includes all 8 classes