Functional Strength Training – Package | 7 x Sessions

February 03 - 24

Session 1: 6:00 am - 7:00 am

Session 2: 7:00 am - 8:00 am

Package Pricing: $210

Fall Functional Strength Training – Package: 8 Classes

Jan 6-29 | Tuesdays & Thursdays | 6.00 AM or 7.00 AM Sessions

Session 1: 6:00 am - 7:00 am

Session 2: 7:00 am - 8:00 am

Package Pricing (8 classes - any session): $280

Fall Functional Strength Training – Single Session

Tuesday, Oct 14 & Thursday, Oct 16 | 7:00 AM

Start your mornings strong with an intimate small-group training experience designed to build power, resilience, and longevity.

Single Session Pricing (Drop-In): $40

Fall Functional Strength Training - Half Session Package

October 14 – December 9 | Tuesdays & Thursdays | 6:00 AM & 7.00 AM

Start your mornings strong with an intimate small-group training experience designed to build power, resilience, and longevity.

Package Pricing:

• Half Session Package (8 weeks / 8 classes+ 1 bonus makeup class): $280

Fall Functional Strength Training - Full Session Package

October 14 – December 9 | Tuesdays & Thursdays | 6:00 AM & 7.00 AM

Start your mornings strong with an intimate small-group training experience designed to build power, resilience, and longevity.

Package Pricing:

• Full Session Package (8 weeks / 16 classes): $504

Fall Functional Strength Training – Week 1

Tuesday, Oct 14 & Thursday, Oct 16 | 6:00 AM

Start your mornings strong with an intimate small-group training experience designed to build power, resilience, and longevity.

Single Session Pricing (Drop-In): $40

Functional Strength Training Package
Sept 9–25 | Tuesdays & Thursdays | 7.00 AM

Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.

Functional Strength Training Single Session
Sept 9–25 | Tuesdays & Thursdays | 7:00 AM

Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.

Functional Strength Training Package
Sept 9–25 | Tuesdays & Thursdays | 6:00 AM

Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.

Functional Strength Training Single Session
Sept 9–25 | Tuesdays & Thursdays | 6:00 AM

Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.

Program Starts: July 29 – August 21, 2025

Schedule: 4 Week Program

Session Time: 7:00 – 8:00 AM

Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge

What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.

Class Capacity: Limited to 4 per session

Package: $280 includes all 8 classes

Program Starts: July 29 – August 21, 2025

Schedule: 4 Week Program

Session Time: 6:00 – 7:00 AM

Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge

What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.

Class Capacity: Limited to 4 per session

Package: $280 includes all 8 classes