VITAL Events
Discover powerful and immersive VITAL experiences—from energizing day hikes and training bootcamps to adventure trips.
Upcoming Events
FUNCTIONAL STRENGTH TRAINING // 6 AM PACKAGE
Functional Strength Training Package
Sept 9–25 | Tuesdays & Thursdays | 6:00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
FUNCTIONAL STRENGTH TRAINING // 6 AM SINGLE SESSION
Functional Strength Training Single Session
Sept 9–25 | Tuesdays & Thursdays | 6:00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
FUNCTIONAL STRENGTH TRAINING // 7 AM SINGLE SESSION
Functional Strength Training Single Session
Sept 9–25 | Tuesdays & Thursdays | 7:00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
FUNCTIONAL STRENGTH TRAINING // 7 AM PACKAGE
Functional Strength Training Package
Sept 9–25 | Tuesdays & Thursdays | 7.00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
VITAL FUNCTIONAL STRENGTH TRAINING // JULY - AUGUST // 7.00 AM
Program Starts: July 29 – August 21, 2025
Schedule: 4 Week Program
Session Time: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 4 per session
Package: $280 includes all 8 classes
VITAL FUNCTIONAL STRENGTH TRAINING // JULY - AUGUST // 6.00 AM
Program Starts: July 29 – August 21, 2025
Schedule: 4 Week Program
Session Time: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 4 per session
Package: $280 includes all 8 classes
VITAL STRENGTH BOOTCAMP // THURS 8:30 AM // July 10
Date: Thursday - 10th July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 6 AM // July 10
Date: Thursday - 10th July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 8:30 AM // July 8
Date: Tuesday - 8th July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 7 AM // July 8
Date: Tuesday - 8th July
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 6 AM // July 8
Date: Tuesday - 8th July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 8:30 AM // JULY 3
Date: Thursday - 3rd July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 7 AM // JULY 3
Date: Thursday - 3rd July
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 6 AM // July 3
Date: Thursday - 3rd July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 8:30 AM // July 1
Date: Tuesday - 1st July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 7 AM // July 1
Date: Tuesday - 1st July
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 6 AM // July 1
Date: Tuesday - 1st July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 8:30 AM // June 26
Date: Thursday - 26th June
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 7 AM // June 26
Date: Thursday - 26th June
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 6 AM // June 26th
Date: Thursday - 26th June
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 8:30 AM // June 24
Date: Tuesday - 24th June
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 7 AM // June 24
Date: Tuesday - 24th June
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 6 AM // June 24
Date: Tuesday - 24th June
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // Thursday S3: 19th June
VITAL FUNCTIONAL STRENGTH BOOTCAMP SUMMER SESSIONS
Date: Thursday - 19th June
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // Thursday S2: 19th June
VITAL FUNCTIONAL STRENGTH BOOTCAMP SUMMER SESSIONS
Date: Thursday - 19th June
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // Thursday S1: 19th June
VITAL FUNCTIONAL STRENGTH BOOTCAMP SUMMER SESSIONS
Date: Thursday - 19th June
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // Tuesday S3: 17th June
Date: Tuesday - 17th June
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // Tuesday S2: 17th June
Date: Tuesday - 17th June
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // Tuesday S1: 17th June
Date: Tuesday - 17th June
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class