VITAL Events
Discover powerful and immersive VITAL experiences—from energizing day hikes and training bootcamps to adventure trips.
Upcoming Events
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 29
Fall Functional Strength Training – Single Session
Thursday Jan 29 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session- Jan 27
Fall Functional Strength Training – Single Session
Tuesday Jan 27 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 22
Fall Functional Strength Training – Single Session
Thursday, Jan 22 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 20
Fall Functional Strength Training – Single Session
Tuesday Jan 20 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 15
Fall Functional Strength Training – Single Session
Tuesday Jan 6 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 13
Fall Functional Strength Training – Single Session
Tuesday Jan 13 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 8
Fall Functional Strength Training – Single Session
Tuesday Jan 8 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // 8 X CLASS PACKAGE
Fall Functional Strength Training – Package: 8 Classes
Jan 6-29 | Tuesdays & Thursdays | 6.00 AM or 7.00 AM Sessions
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Package Pricing (8 classes - any session): $280
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 6
Fall Functional Strength Training – Single Session
Tuesday Jan 6 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session: 7 AM
Fall Functional Strength Training – Single Session
Tuesday, Oct 14 & Thursday, Oct 16 | 7:00 AM
Start your mornings strong with an intimate small-group training experience designed to build power, resilience, and longevity.
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Half Session Package
Fall Functional Strength Training - Half Session Package
October 14 – December 9 | Tuesdays & Thursdays | 6:00 AM & 7.00 AM
Start your mornings strong with an intimate small-group training experience designed to build power, resilience, and longevity.
Package Pricing:
Half Session Package (8 weeks / 8 classes+ 1 bonus makeup class): $280
FALL FUNCTIONAL STRENGTH TRAINING // Full Session Package
Fall Functional Strength Training - Full Session Package
October 14 – December 9 | Tuesdays & Thursdays | 6:00 AM & 7.00 AM
Start your mornings strong with an intimate small-group training experience designed to build power, resilience, and longevity.
Package Pricing:
Full Session Package (8 weeks / 16 classes): $504
FALL FUNCTIONAL STRENGTH TRAINING // Single Session: 6 AM
Fall Functional Strength Training – Week 1
Tuesday, Oct 14 & Thursday, Oct 16 | 6:00 AM
Start your mornings strong with an intimate small-group training experience designed to build power, resilience, and longevity.
Single Session Pricing (Drop-In): $40
FUNCTIONAL STRENGTH TRAINING // 7 AM PACKAGE
Functional Strength Training Package
Sept 9–25 | Tuesdays & Thursdays | 7.00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
FUNCTIONAL STRENGTH TRAINING // 7 AM SINGLE SESSION
Functional Strength Training Single Session
Sept 9–25 | Tuesdays & Thursdays | 7:00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
FUNCTIONAL STRENGTH TRAINING // 6 AM PACKAGE
Functional Strength Training Package
Sept 9–25 | Tuesdays & Thursdays | 6:00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
FUNCTIONAL STRENGTH TRAINING // 6 AM SINGLE SESSION
Functional Strength Training Single Session
Sept 9–25 | Tuesdays & Thursdays | 6:00 AM
Start your day strong with a small-group training experience designed to build power, resilience, and longevity. Rooted in the functional strength principles, each class focuses on movements that improve stability, mobility, and everyday performance—whether on the trail, in sport, or in life.
VITAL FUNCTIONAL STRENGTH TRAINING // JULY - AUGUST // 7.00 AM
Program Starts: July 29 – August 21, 2025
Schedule: 4 Week Program
Session Time: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 4 per session
Package: $280 includes all 8 classes
VITAL FUNCTIONAL STRENGTH TRAINING // JULY - AUGUST // 6.00 AM
Program Starts: July 29 – August 21, 2025
Schedule: 4 Week Program
Session Time: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 4 per session
Package: $280 includes all 8 classes
VITAL STRENGTH BOOTCAMP // THURS 8:30 AM // July 10
Date: Thursday - 10th July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 6 AM // July 10
Date: Thursday - 10th July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 8:30 AM // July 8
Date: Tuesday - 8th July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 7 AM // July 8
Date: Tuesday - 8th July
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 6 AM // July 8
Date: Tuesday - 8th July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 8:30 AM // JULY 3
Date: Thursday - 3rd July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 7 AM // JULY 3
Date: Thursday - 3rd July
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 6 AM // July 3
Date: Thursday - 3rd July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 8:30 AM // July 1
Date: Tuesday - 1st July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 7 AM // July 1
Date: Tuesday - 1st July
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 6 AM // July 1
Date: Tuesday - 1st July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class