Functional Strength Training – Single Session

October 1 - November 19, Tuesdays & Thursdays

Session: 7:00 am - 7:50 am

Start your mornings strong with an intimate small-group training experience designed to build power, resilience, and longevity. Each session is rooted in functional strength principles—improving stability, mobility, and everyday performance, whether you’re on the trail, in sport, or in life. With just four spots per class, you’ll receive personalized coaching in a supportive, motivating environment.

• Drop in: $40 pp

• No classes on week of 26th - 31st October

Train with intention. Strengthen your foundation. Set yourself up for the long game.

FUNCTIONAL STRENGTH // SINGLE SESSION- 7AM

$40.00

Functional Strength Training: Single Session
October 1 - November 19, Tuesdays & Thursdays

Session 1: 7:00 am - 7.50 am

Start your mornings strong with an intimate small-group training experience designed to build power, resilience, and longevity. Each session is rooted in functional strength principles—improving stability, mobility, and everyday performance, whether you’re on the trail, in sport, or in life. With just four spots per class, you’ll receive personalized coaching in a supportive, motivating environment.

• $40 pp

Train with intention. Strengthen your foundation. Set yourself up for the long game.

Dates:

Select Dates 10/01/26 10/06/26 10/08/26 10/13/26 10/15/26 10/20/26 10/22/26 11/03/26 11/05/26 11/10/26 11/12/26 11/15/26 11/17/26 11/19/26

Purchase