VITAL Events
Discover powerful and immersive VITAL experiences—from energizing day hikes and training bootcamps to adventure trips.
Upcoming Events
VITAL FUNCTIONAL STRENGTH TRAINING // JULY - AUGUST // 6.00 AM
Program Starts: July 29 – August 21, 2025
Schedule: 4 Week Program
Session Time: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 4 per session
Package: $280 includes all 8 classes
VITAL FUNCTIONAL STRENGTH TRAINING // JULY - AUGUST // 7.00 AM
Program Starts: July 29 – August 21, 2025
Schedule: 4 Week Program
Session Time: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 4 per session
Package: $280 includes all 8 classes
VITAL STRENGTH BOOTCAMP // S3 - 8:30 AM // 8 Class Package
VITAL Functional Strength Bootcamp Summer Sessions
This is an 4-week program designed to build functional strength, enhance balance and mobility, and support muscle mass preservation. This comprehensive training plan focuses on compound exercises such as deadlifts, squats, shoulder presses, and farmer carries, targeting multiple muscle groups and mimicking everyday movement patterns. You'll also engage in bodyweight movements like pull-ups, push-ups, and lunges to further enhance your strength and stability.
Program Overview
Start Date: June 17 - July 10, 2025
Class Package: 8 Sessions
Class Time: 8:30-9:30 AM
Days of Week: Tuesdays & Thursdays
VITAL STRENGTH BOOTCAMP // S2 - 7:00 AM // 8 Class Package
VITAL Functional Strength Bootcamp Summer Sessions
Thisis an 4-week program designed to build functional strength, enhance balance and mobility, and support muscle mass preservation. This comprehensive training plan focuses on compound exercises such as deadlifts, squats, shoulder presses, and farmer carries, targeting multiple muscle groups and mimicking everyday movement patterns. You'll also engage in bodyweight movements like pull-ups, push-ups, and lunges to further enhance your strength and stability.
Program Overview
Start Date: June 17 - July 10, 2025
Class Package: 8 Sessions
Class Time: 7:00-7:50 AM
Days of Week: Tuesdays & Thursdays
VITAL STRENGTH BOOTCAMP // S1 - 6:00 AM // 8 Class Package
VITAL Functional Strength Bootcamp Summer Sessions
Thisis an 4-week program designed to build functional strength, enhance balance and mobility, and support muscle mass preservation. This comprehensive training plan focuses on compound exercises such as deadlifts, squats, shoulder presses, and farmer carries, targeting multiple muscle groups and mimicking everyday movement patterns. You'll also engage in bodyweight movements like pull-ups, push-ups, and lunges to further enhance your strength and stability.
Program Overview
Start Date: June 17 - July 10, 2025
Class Package: 8 Sessions
Class Time: 6:00-7:00 AM
Days of Week: Tuesdays & Thursdays