VITAL Functional Strength Bootcamp Summer Sessions
This is an 4-week program designed to build functional strength, enhance balance and mobility, and support muscle mass preservation. This comprehensive training plan focuses on compound exercises such as deadlifts, squats, shoulder presses, and farmer carries, targeting multiple muscle groups and mimicking everyday movement patterns. You'll also engage in bodyweight movements like pull-ups, push-ups, and lunges to further enhance your strength and stability.
Program Overview
Start Date: June 17 - July 10, 2025
Class Package: 8 Sessions
Class Time: 8:30-9:30 AM
Days of Week: Tuesdays & Thursdays
Class Capacity: 6
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Transform your fitness journey and discover the strength to excel in your everyday activities!