VITAL STRENGTH BOOTCAMP // S3 PACKAGE: 8.30 AM
VITAL FUNCTIONAL STRENGTH BOOTCAMP SUMMER SESSIONS
Start Date: June 17 - 10 July
Package: 8 × 8.30 AM Sessions
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Why Join?
To move better, feel stronger, and support your long-term health span!
VITAL FUNCTIONAL STRENGTH BOOTCAMP SUMMER SESSIONS
Start Date: June 17 - 10 July
Package: 8 × 8.30 AM Sessions
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Why Join?
To move better, feel stronger, and support your long-term health span!
VITAL FUNCTIONAL STRENGTH BOOTCAMP SUMMER SESSIONS
Start Date: June 17 - 10 July
Package: 8 × 8.30 AM Sessions
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Why Join?
To move better, feel stronger, and support your long-term health span!