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VITAL FUNCTIONAL STRENGTH TRAINING
Program Starts: July 29 – August 21, 2025
Schedule: 4 Week Program, Tuesday & Thursday
Session Time: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 4 per session
Package: $280 includes all 8 classes
Why Join?
To move better, feel stronger, and support your long-term health span!
$280.00