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VITAL FUNCTIONAL STRENGTH TRAINING // JULY - AUGUST // 6.00 AM


  • 2 Bayberry Way Pound Ridge, NY, 10576 United States (map)

VITAL FUNCTIONAL STRENGTH TRAINING

Program Starts: July 29 – August 21, 2025

Schedule: 4 Week Program, Tuesday & Thursday

Session Time: 6:00 – 7:00 AM

Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge

What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.

Class Capacity: Limited to 4 per session

Package: $280 includes all 8 classes

Why Join?
To move better, feel stronger, and support your long-term health span!

$280.00
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July 26

VITAL HIKE // ENDURANCE // 8 MILES // JULY 26

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July 29

VITAL FUNCTIONAL STRENGTH TRAINING // JULY - AUGUST // 7.00 AM