PHASE 1: Week 1 -3 Training, • 5/10/25 P1: Day 3 Previous P1: Day 2 You Might Also Like P2: Day 3 P3: Day 2 P2: Day 1 P1: Day 2 MF2: Strength Day Warm Up
PHASE 1: Week 1 -3 Training, • 5/10/25 P1: Day 3 Previous P1: Day 2 You Might Also Like P2: Day 3 P3: Day 2 P2: Day 1 P1: Day 2 MF2: Strength Day Warm Up