VITAL 90!

June 1-August 29, 2026

90 Days. One Mile a Day. All Summer Long

VITAL 90 is your summer movement challenge — built for real life, backed by community, and priced at less than your morning coffee.

What Is VITAL 90?

A 90-day backyard adventure to help you feel stronger, move better, and live more vitally. Whether you're starting fresh or already in motion, this challenge meets you where you are — and takes you further.

"VITAL 100 motivated me to keep moving. Having a team goal made all the difference." — Denise, V100 2026

A group of eleven women and one golden retriever dog standing outdoors on a gravel path, all smiling and making gestures with their hands. The women are dressed in casual, outdoor clothing suitable for cool weather, and the background features a cloudy sky with bare trees and grass.

The Plan

Dates: June 1 – August 29, 2026 🎯 Commitment: 90 Miles or 90 Activities in 90 Days

Investment: $150 — that's $1.67/day

How It Works:

Choose your path at the start: Miles or Activities
Record every workout on the Strava VITAL 90 Club
Weekly target: 7 miles or 7 activities
Daily rhythm: 1 mile or 1 hour — walk, run, hike, swim, cycle, yoga, pickle… it all counts

Keep it simple, consistent, and fun.

Three people outdoors wearing black caps with white text 'VITAL,' smiling at the camera. The woman on the right is making a peace sign.

SIGN ME UP!

Why You’ll Love it!

Every week you'll receive the VITAL Basecamp email — your trail guide for the week ahead. Training tips, community highlights, and the motivation to keep moving.
The Strava VITAL 90 Club keeps your miles honest, and WhatsApp keeps your crew close. Real-time encouragement, trail recommendations, and daily momentum — all in one place.
"Once you declare publicly, there's no choice but to deliver." — Amy, V100 2026
You're not doing this alone. The VITAL 90 crew is your built-in squad of go-getters who cheer you on, share trail tips, and make the hard days easier.
"It's easier and more fun to win as a group." — Eric, V100 2026
Cross the finish line on August 29 and choose your reward: VITAL Trail Socks or a complimentary VITAL community hike ($40 value) with Libby.

Group of people smiling at a race event, wearing green event shirts, with a crowd and mountains in the background.

Fun Facts That’ll Fire You Up:

90 days = real results.

Research shows 90 days is the sweet spot for building habits that actually stick.

90 miles = epic.

One mile a day. That's it. Walk it, run it, hike it.

Less than coffee.

At $1.67/day, you'll feel like a million bucks.

Ready to make this the most active summer yet?

Commit to 90 days of movement, build a fitness habit that lasts, and join a community that makes showing up the best part of the day.

Investment: $150

Three young women smiling for a selfie outdoors near a beach at sunset, with a bridge and trees in the background.