INTO THE STILL

Hudson Valley Retreat Guide

July 18–20, 2025   ·   Bedford Post Inn   ·   Bedford, New York

In Partnership with Bedford Post Inn — Relais & Châteaux

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The Vital Difference

Receive professional training, development & resources to empower peak performance, endurance and resilience.

    • We focus on your current fitness level and customize a training program to ensure you’re fully equipped for the endurance required to tackle Alaska’s stunning landscapes.

    • Over three months, we’ll build your confidence and fitness ability, culminating in an epic adventure

  • Receive a detailed day-by-day fitness progression plan, focusing on building strength and endurance over three months. Train five days a week, with two days dedicated to strength training and three days focused on cardio.

    We also provide three expert-led VITAL Zoom sessions covering crucial topics such as endurance, performance, nutrition, longevity, and insights specific to Alaska’s unique environment.

  • Engage in VITAL group training sessions (and hikes) to foster community and motivation as you work towards your goals.

    We will also show you how to track your progress and connect with fellow participants through the VITAL Strava Club.

  • Access a wealth of resources in the Member Hub, including the VITAL 9 Healthy Habits, essential gear recommendations, endurance nutrition tips, and travel planning advice.

    Plus get some kickass gear designed for VITAL Adventurers, ensuring you’re fully prepared.

  • Content sessions designed to prepare you for your adventure featuring experts in endurance sports nutrition, performance, and Alaska trails.

Group of six people standing in front of trees, wearing orange jackets with VITAL logos, outdoors in a forest.

    • VITAL Strength & Conditioning Program 

    • Nutrition Guide

    • Ongoing Coaching Support & Performance Optimization Resources

    • 2 nights at Bedford Post Inn (double occupancy)

    • All meals: 2 farm-to-table dinners, 2 complimentary breakfasts, Saturday trailside lunch

    • Daily yoga, recovery, and breathwork sessions in the Yoga Loft

    • Intimate group: 10 Inn Guest rooms maximum

    • 8-mile guided hike through Ward Pound Ridge Reservation with Libby

    • Dynamic pre-hike warm-up and post-hike guided stretch

    • Friday on-property guided hike and sound bath

    • Saturday afternoon yoga recovery with Dana Covello

    • Sunday morning meditation, breathwork, and yoga

    • Joint closing circle with Libby and Dana

What’s Included

Packages starting at $…. Pricing per person.

BOOK NOW!

Is this the right challenge for you?

This adventure is rated Level II - designed for people ready to take their fitness to the next level and excited about the journey to get there. You don't need to be an expert hiker yet. What matters most: you're ready to grow and excited to commit to training. With our VITAL Training you'll build the strength and confidence to thrive.

It’s For You If You’re:

Ready to tackle real trails. Expect varied climbs, rocky and root‑covered paths, and some muddy sections.

Willing to take on three back‑to‑back hiking days. Our shortest day (with breaks) is about four hours, and our longest can stretch to ten—with time built in for water, snacks, photos, and pacing.

Open to navigating weather and exposure. You’ll encounter narrow trails and Alaska’s ever‑changing skies.​

How VITAL Helps:

Our pre-trip coaching builds the strength, endurance, and conditioning needed to feel steady, capable, and confident on uneven terrain and longer days. We also provide a detailed packing list, mindset coaching, and on-trail support so you feel fully prepared for the journey ahead—never overwhelmed.

15 Years of Group Fitness Experience

Featured in Journey Woman

Locally recognized in The Recorder

Certified NY State Hiking Guide

ACE Certified Personal Training

Your Stay

Bedford Post Inn is a proud member of Relais & Châteaux — recognized globally for exceptional quality, unique character, culinary excellence, personalized service, and luxurious accommodations.

Embrace sweeping views of 20 acres of pristine Westchester woodland as you settle into your beautifully appointed guest room — just one hour from New York City. The Inn's intimate scale ensures every guest receives the personalized, unhurried experience that defines a Relais & Châteaux property.

Cozy interiors feature heated bathroom floors, freestanding soaking tubs, and private terraces. Farm-to-table dining is served in the intimate Wine Cellar and Tavern. The on-site Yoga Loft opens onto a tranquil outdoor patio. And just minutes away, Ward Pound Ridge Reservation — 4,700 acres of wild Hudson Valley terrain — waits for Saturday morning.

BOOK NOW!

Package Includes

Packages starting at $6,700. Pricing per person.

    • VITAL Strength & Conditioning Program 

    • Performance Nutrition Masterclass with Industry Specialists

    • Personalized Goal-Setting & Training Accountability Framework

    • Ongoing Coaching Support & Performance Optimization Resources

    • 4 Nights at at Boutique Wilderness Resort

    • All meals prepared by Private Chef

    • Daily yoga and post hike stretch sessions in private Yoga Shala

    • Intimate Group Size: 10-12 Guests Maximum

    • Challenging hikes with glacier views, coastal vistas, and diverse terrain from sea level to alpine

    • Daily Yoga offering (optional Daily Flows & Post Hike Stretch Sessions)

    • Gourmet Breakfast, Lunch and Dinner by Private Chef (Organic, Local, Healthy Meals)

    • Full day private fishing and kayaking charter exploring Resurrection Bay and the Kenai Fjords National Park. Take in the abundance of wildlife including sea lions, humpback whales, killer whales, puffins, murres, kittiwakes, and bald eagles!

    • Team Celebration Dinner at one of Seward’s most celebrated restaurants

    • Airfare & Travel Insurance

    • Any transportation other than the VITAL shuttle service from Anchorage to Resort and back.

    • Alcoholic Beverages 

    • Gratuities for Boat, Guides & Staff (Budget $150-200 for the week—if you are delighted with services)

Alaska Testimonials

  • "Great way to get exercise, meet new people, and see a fun new place. Plus loved traveling with my hubby & new people!"

    Christine M.

  • “It was a great way to get you focused on doing something physical with a goal in mind. The trip was a wonderful way to be physically & mentally challenged while connecting with nature and like-minded folks. It kind of gave me a bit of a spiritual renewal too (like you'd have walking the Camino) that I hadn't expected but certainly needed. It was a short trip that packed a big positive punch for me. I love to travel and it took me to a place I had always been wanting to visit which was perfect.”

    Tracy C.

  • “The Kenai VITAL trip is an amazing opportunity to commune with both nature and adventurous active people”

    Amy C.

  • “So great to meet new adventurous people and see how people adventure in Alaska - was much more different than I expected. Can’t wait until the next VITAL trip!”

    Chris O.

  • “Committing to an adventure that pushed my limits was a powerful catalyst for personal growth that allowed me to discover reserves of strength and patience, build resilience, and gain perspective that enhanced my empathy. Each step beyond my perceived limits boosted my confidence and created memories that have enriched my life. Going through this as a team created deep, authentic connections and fostered what I hope will be lasting relationships. By embracing the unknown, I have elevated my life in many ways that will last beyond this experience itself.”

    Alex S.

Group of people standing on a wooden bridge over a river in a forested, mountainous area, with foggy weather.
Four people kayaking on a body of water near a rocky cliff with trees, under a partly cloudy sky with the sun shining through the trees.
Group of hikers standing together on a trail near a lake in a foggy, green landscape.
Group of people in rain jackets posing on a rocky beach with a boat and cloudy sky in the background.
A woman standing on a wooden porch of a rustic cabin with a sign that reads 'Salted Roots Yoga,' surrounded by trees and greenery.
A moose with large antlers standing in a dense green forest with lots of foliage and plants.
Two mushrooms growing on a mossy forest floor with green plants and fallen tree in the background.
A group of people practicing yoga or meditation in a wooden room with large windows, soft lighting, and a cozy atmosphere.
A tall, moss-covered tree in a dense foggy forest with lush greenery.
Group of hikers walking on a foggy trail in a green, hilly landscape.
A jellyfish washed up on a rocky beach with scattered seaweed and small stones.
A scenic view of a body of water with mountains in the background, partially covered by dark clouds and some patches of blue sky.
A man and a young girl on a boat holding a large fish they caught, with a scenic ocean and mountain background under a cloudy sky.
Scenic view of a lakeshore with clear water, a tree-lined coast, and mountain peaks partly covered with clouds in the background.
A scenic view of a grassy field with mountains covered in dense trees in the background and a bright blue sky.
Scenic view of a lake with mountains in the background and a clear blue sky. The foreground has grass, rocks, and a tree stump by the shoreline.
A group of 14 people posing outdoors on a rocky shoreline with a large tree trunk, with a lake and snow-capped mountains in the background.
Group of hikers walking through a dense forest on a trail during daylight.
Group of hikers on a trail in a mountainous area with snow-capped peaks, green forests, and rocky terrain in the background.
Looking up at tall, dense pine trees in a forest with a cloudy sky visible through the canopy.
Two people kayaking on a calm river surrounded by forested mountains under a clear blue sky.
Wooden entrance of the Exit Glacier Nature Center in Kenai Fjords National Park with a sign above the door.
A person sitting on a large, weathered log in a grassy field under a cloudy, stormy sky, with a mountain and dense forest in the background.
A lakeside scene with green grass, a weathered tree stump in the foreground, and mountains shrouded in clouds in the background. Several people are walking along the shoreline.
A gravel walking path with greenery on both sides leading through a rustic wooden arch into a forested area with trees and a building in the background.
A bald eagle perched on a wooden post in a rural area with a mountain range in the background, surrounded by greenery and open fields.
Fishing rods mounted on a boat, with a scenic view of a lake, mountainous landscape, partly cloudy sky, and reflections on the water.
Two people in a green kayak paddling on calm blue water, with lush green mountains in the background and a partly cloudy sky overhead.
Rock formations and cliffs along the coastline with water in the foreground and partly cloudy sky.
A group of people kayaking on a river surrounded by trees and a rocky shoreline, with seagulls flying on the right side of the image.
Group of hikers crossing a wooden bridge over a river in a lush, green mountainous area.
Group of six women in outdoor jackets and sunglasses on a boat, with blue sky and ocean behind them. One woman is adjusting her sunglasses, another is holding onto the boat railing, and others are looking around.