WEEK 2 - SINGLE SESSION | 8:00-9:00 AM | April 25TH
VITAL RUCK is a low-impact, high-reward workout that builds strength, endurance, and resilience. By hiking with a weighted backpack, you turn everyday movement into a full-body workout—boosting cardio, core strength, posture, and calorie burn.
Each VITAL RUCK is a 60 minute session, combining a 40 minute hike with 20 minutes of strength training & stretching using body and ruck weight for resistance. It’s the perfect way to improve endurance, functional strength, and overall fitness in the great outdoors.
No fancy gear needed—just bring a simple daypack, work bag, or school backpack with little to no weight inside for session 1. Weighted vests are fine too. All levels welcome!
📍Meet up location to be advised.
Single Session | 8:00-9:00 AM | April 25th
VITAL Rucking is a low-impact, high-reward workout that builds strength, endurance, and resilience. By hiking with a weighted backpack, you turn everyday movement into a full-body workout—boosting cardio, core strength, posture, and calorie burn.
Each VITAL Ruck is a 60 minute session, combining a 40 minute hike with 20 minutes of stretch and strength training using body and ruck weight for resistance. It’s the perfect way to improve endurance, functional strength, and overall fitness in the great outdoors.
Single Session | 8:00-9:00 AM | April 25th
📍 Meet up location to be advised.