PHASE 3: Week 7-9 Training, • 7/13/25 P3: Day 3 Previous P3: Day 2 You Might Also Like P4: Day 3 P2: Day 1 P3: Day 1 P1: Day 2 MF1: Strength Day Warm Up
PHASE 3: Week 7-9 Training, • 7/13/25 P3: Day 3 Previous P3: Day 2 You Might Also Like P4: Day 3 P2: Day 1 P3: Day 1 P1: Day 2 MF1: Strength Day Warm Up