VITAL RUCK // 5 RUCK SESSION
VITAL Rucking is a low-impact, high-reward workout that builds strength, endurance, and resilience. By hiking with a weighted backpack, you turn everyday movement into a full-body workout—boosting cardio, core strength, posture, and calorie burn.
Each VITAL Ruck is a 60 minute session, combining a 40 minute hike with 20 minutes of stretch and strength training using body and ruck weight for resistance. It’s the perfect way to improve endurance, functional strength, and overall fitness in the great outdoors.
Five Friday Sessions | 8:00-9:00 AM | April 18 - May 16 2025
📍 Held on local trails in Pound Ridge, Bedford, and New Canaan. Start locations will be shared before each session.
VITAL Rucking is a low-impact, high-reward workout that builds strength, endurance, and resilience. By hiking with a weighted backpack, you turn everyday movement into a full-body workout—boosting cardio, core strength, posture, and calorie burn.
Each VITAL Ruck is a 60 minute session, combining a 40 minute hike with 20 minutes of stretch and strength training using body and ruck weight for resistance. It’s the perfect way to improve endurance, functional strength, and overall fitness in the great outdoors.
Five Friday Sessions | 8:00-9:00 AM | April 18 - May 16 2025
📍 Held on local trails in Pound Ridge, Bedford, and New Canaan. Start locations will be shared before each session.
VITAL Rucking is a low-impact, high-reward workout that builds strength, endurance, and resilience. By hiking with a weighted backpack, you turn everyday movement into a full-body workout—boosting cardio, core strength, posture, and calorie burn.
Each VITAL Ruck is a 60 minute session, combining a 40 minute hike with 20 minutes of stretch and strength training using body and ruck weight for resistance. It’s the perfect way to improve endurance, functional strength, and overall fitness in the great outdoors.
Five Friday Sessions | 8:00-9:00 AM | April 18 - May 16 2025
📍 Held on local trails in Pound Ridge, Bedford, and New Canaan. Start locations will be shared before each session.