COSTA RICA ‘26

Nosara Surf & Yoga: A Five-Day Waves & Wellness Adventure

Embark on the Nosara Surf + Yoga Adventure, a transformative journey to one of the world's most celebrated surf breaks. Nestled in Costa Rica's Blue Zone—where the pura vida lifestyle fuels extraordinary longevity—Nosara blends lush jungle coastline with pristine beaches and consistent, welcoming waves. This five-day adventure retreat is designed for those ready to catch their first wave or return to the ocean after time away, in a soulful surfer-yogi town where nature's healing power meets thriving vital energy.

Personalized Preparation

At VITAL, meaningful achievements start with the right preparation. Your adventure begins three months before departure with a customized training program tailored to your fitness level. With remote guidance and accountability coaching, you'll build the strength, mobility, and stamina to fully enjoy the waves—while connecting with fellow adventurers along the way. The journey culminates in five immersive days in Costa Rica: four days of surfing and yoga, plus a recovery day to celebrate your progress.

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The Vital Difference

Receive professional training, development & resources to empower peak performance, endurance and resilience.

  • Receive a detailed day-by-day fitness progression plan, focusing on building strength and endurance over three months. Train five days a week, with set days dedicated to strength training and other days focused on cardio.

    We also provide expert-led VITAL Zoom sessions covering crucial topics such as endurance, performance, nutrition, longevity, and insights specific to Costa Rica’s unique environment.

  • Engage in VITAL group training sessions (online or in person) to foster community and motivation as you work towards your goals.

    We will also show you how to track your progress and connect with fellow participants through the VITAL Strava Club.

  • Access a wealth of resources in the Member Hub, including the VITAL Nutrition and 9 Healthy Habits, essential gear recommendations, and travel planning advice.

    Plus get some kickass gear designed for VITAL, ensuring you’re fulling prepared.

  • Content sessions designed to prepare you for your adventure featuring experts in endurance sports nutrition, performance, and Costa Rica waters

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Join Us!

The Nosara Surf & Yoga Adventure is more than just a trip; it’s a chance to challenge yourself physically, connect with nature, and experience the pristine beauty of Costa Rica.

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Unparalleled Travel Experience

Enjoy stress-free travel and reliable guidance that ensures a smooth and unforgettable experience.

  • Five nights at The Nomadic Hotel—a beautifully designed retreat space where modern comfort meets laid-back soul. Home to Nosara's most magical yoga shala with sweeping views and open-air tranquility, The Nomadic is purpose-built for transformation. Enjoy air-conditioned rooms, a gorgeous pool, and lounge areas perfect for connection.

  • The Nomadic offers a shuttle service for $165 plus tax each way for up to 5 guests. The Nomadic will help you coordinate all travel needs to and from the Liberia Airport.

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  • Delicious breakfast and three-course dinner provided daily. Enjoy farm-to-table meals from our private chef featuring fresh, healthy local cuisine that fuels your surf and yoga sessions, plus one evening out at a special oceanfront restaurant for world-class sunsets and unforgettable moments.

    Lunches are yours to explore Nosara's vibrant town—discover local restaurants, juice bars, and hidden gems.

    Good to Know: The Nomadic's onsite café offers organic small plates, smoothies, açaí bowls, fresh juices, specialty cocktails, wine, and beer available for purchase throughout the day—perfect for fueling up between sessions or unwinding poolside.

  • All instructors are certified professionals committed to your safety and growth. Our surf instructors maintain a 1:2 ratio, providing personalized attention that meets you exactly where you are in confidence and ability. Our yoga instructor guides restorative practices tailored to the group's needs—designed to prepare your body for the next session and support recovery from the last—keeping you energized and injury-free throughout your adventure. ensuring a safe and unforgettable experience.

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Your Stay

Discover your ultimate surf and yoga sanctuary at The Nomadic Hotel in Nosara, where pristine waves meet transformative wellness. This beautifully designed beachfront retreat blends modern comfort with pure Costa Rican soul—imagine morning surf sessions, yoga flows in an open-air jungle shala, farm-to-table meals that nourish body and spirit, and sun-soaked days moving between world-class surf breaks and poolside relaxation. Located in one of the world's five Blue Zones, The Nomadic creates the perfect environment for adventure seekers to disconnect from daily stress and reconnect with what matters: community, nature, and personal growth in one of the most stunning coastal settings on earth.

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Room Options

  • King Room

  • Queen Room

  • Dual Queen

  • Bunk Shared Room

Who is this for?

This adventure is rated Level II.

This adventure is perfect for competent open-water swimmers who are excited to learn or improve their surfing skills. You don't need to be in peak condition on day one—just ready to commit to the journey. Over three months, our coaching program will guide you to build the full-body strength, core stability, flexibility, breathwork and swimming endurance you need to fully enjoy the waves.

Access to a pool or ocean for training is helpful but not required.

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Itinerary Highlights

  • DAY 1

    FRI. MARCH 27 — WELCOME TO VITAL SURF & YOGA ADVENTURE!

    Check In | 3:00 PM | The Nomadic

    Welcome Circle & Sunset Stretch | 4:00 PM | The Nomadic

    Dinner | 6:30 PM | The Nomadic (Private Chef)

  • DAY 2

    SAT. MARCH 28 — SURF & YOGA FOUNDATION

    Morning Surf Session | Time TBD based on tide | Playa Guiones

    Breakfast | 7:30–9:30 AM | The Nomadic

    Yoga | 10:00–11:00 AM | Vinyasa Flexibility Flow at the Yoga Shala

    Lunch | Open to explore Nosara

    Afternoon Surf Session | 4:00 PM | Playa Guiones

    Sunset & Stretch | 5:00 PM | Playa Guiones

    Dinner | 6:30 PM | The Nomadic (Private Chef)

    Surf lesson times are based on optimal tide and conditions—exact times shared the evening before

  • DAY 3

    SUN. MARCH 29 — SURF & YOGA

    Morning Surf Session | Time TBD based on tide | Playa Guiones

    Breakfast | 7:30–9:30 AM | The Nomadic

    Yoga | 10:00–11:00 AM | Yoga Shala

    Lunch | Open to explore Nosara

    Afternoon Surf Session | 4:00 PM | Playa Guiones

    Sunset & Stretch | 5:00 PM | Playa Guiones

    Dinner | 6:30 PM | The Nomadic (Private Chef)

    Video Analysis | 7:30 PM | The Nomadic

    Surf lesson times are based on optimal tide and conditions—exact times shared the evening before.

  • DAY 4

    MON. MARCH 30— SURF & YOGA

    Breakfast | 7:30–9:30 AM | The Nomadic

    Morning Surf Session | Time TBD based on tide | Playa Guiones

    Yoga | 11:00 AM–12:00 PM | Yoga Flow at the Yoga Shala

    Lunch | Cooking Class with Chef Sarah | The Nomadic

    Afternoon Surf Session | 4:00 PM | Playa Guiones

    Sunset & Stretch | 5:00 PM | Playa Guiones

    Dinner | 6:00 PM | Local Nosara Restaurant

    Surf lesson times are based on optimal tide and conditions—exact times shared the evening before.

  • DAY 5

    TUES. MARCH 31—SURF & YOGA

    Morning Surf Session | Time TBD based on tide | Playa Guiones

    Breakfast | 7:30–9:30 AM | The Nomadic

    Yoga | 11:00 AM–12:00 PM | Reiki Restore & Breathwork at the Yoga Shala

    Lunch | Open to explore Nosara

    Afternoon Surf Session | 4:00 PM | Playa Guiones

    Sunset & Stretch | 5:00 PM | Playa Guiones

    Dinner | 6:30 PM | The Nomadic (Private Chef)

    Video Analysis | 7:30 PM | The Nomadic

    Surf lesson times are based on optimal tide and conditions—exact times shared the evening before.

  • DAY 6

    TUES. MARCH 31—R&R + FAREWELLS

    Breakfast | 7:30–9:30 AM | The Nomadic

    Check Out | 11:00 AM

    Shuttle | Personal arrangements via The Nomadic

Package Pricing:

$5700 per person // double occupancy.

+ $1750 for optional single occupancy

Total Cost: $5,700 per person

Enrollment Fee: $1,200 (due upon reservation to secure your spot, unlocks 3 month training program, applied to the trip balance)

Payment Schedule:

  • January 15, 2026: $2,250

  • February 15, 2026: $2,250

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Package Inclusions

    • VITAL Surf Strength & Conditioning Program 

    • Performance Nutrition Masterclasses with Industry Specialists

    • Breathwork Training & Integration Sessions

    • Personalized Goal-Setting & Training Accountability Framework & Coaching

    • Ongoing Coaching Support & Performance Optimization Resources

    • 5 Nights at The Nomadic (Boutique Luxury Resort)

    • Private Saltwater Pool with All-Day Access

    • Beach Cruiser Bikes

    • Intimate Group Size: 8-10 Guests Maximum

  • Elite 3:1 Student-to-Instructor Ratio — The difference between learning and mastering.

    Most surf retreats squeeze 5-6 students per instructor. We limit it to 3:1 so you get personalized attention on every wave.

    ✓ 8 Expert-Led Surf Sessions Scheduled at Optimal Tide & Conditions
    ✓ 3 Certified Surf Coaches for 8-10 Guests
    ✓ Premium Surfboard Rentals Included for All Sessions
    ✓ 2 Professional Video Analysis Sessions — Your Secret Weapon

    Why Video Analysis Changes Everything–  Watch your waves in slow motion with expert feedback to accelerate skill progression

    Conditions-Based Scheduling — We monitor tides, swell, and wind to schedule sessions when conditions are optimal for your skill level. Some mornings start at 7:30am, others at 9:00am. Flexibility = better waves.

    • Daily Surf Sessions (Morning and Afternoon)

    • Daily Yoga Practice (Daily Flows & Post Surf Stretch Sessions)

    • Gourmet Breakfast & Dinner by Private Chef (Organic, 3-Course Meals)

    • Guided Breathwork Sessions

    • Farm to Table Costa Rican Cooking Class with Private Chef

    • Celebrated Local Restaurant Dinner Experience

    • Airfare & Travel Insurance

    • Transportation to Resort (The Nomadic will coordinate all transportation needs to and from the airport. A group shuttle is available upon request)

    • Daily Lunch (Freedom to explore local cafes or enjoy downtime)

    • Spa Services & Massage Therapy (Can be arranged locally)

    • Alcoholic Beverages 

    • Personal Surf Equipment Beyond Provided Boards (Wetsuits, rash guards available for rent)

    • Gratuities for Surf Coaches, Guides & Staff (Budget $150-200 for the week—guidance provided)

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Testimonials

  • "Sometimes, there are things that seem daunting and the fear or the practicalities may prevent someone from pursuing a goal. The VITAL Ventures trip broke down everything into manageable pieces (the training, the logistics, etc.) and made it possible!!”

    Ruth P.

  • "If you are looking for a challenge outside of your daily routine, VITAL offers you the framework, the logistics and the support to achieve that goal.”

    Alex S.

  • "For anyone who wants go grow - mentally, physically or emotionally - the VITAL training and challenges and team are sure to leave a lasting positive impact!”

    Mary B.

  • "It made me break out of my limits physically and socially. This type of experience is vital to physical and personal growth.”

    Amy C.

  • “Committing to an adventure that pushed my limits was a powerful catalyst for personal growth that allowed me to discover reserves of strength and patience, build resilience, and gain perspective that enhanced my empathy. Each step beyond my perceived limits boosted my confidence and created memories that have enriched my life. Going through this as a team created deep, authentic connections and fostered what I hope will be lasting relationships. By embracing the unknown, I have elevated my life in many ways that will last beyond this experience itself.”

    Alex S.